{"id":7896,"date":"2025-01-18T16:06:09","date_gmt":"2025-01-18T15:06:09","guid":{"rendered":"https:\/\/suisse-fibromyalgie.ch\/?p=7896"},"modified":"2025-01-18T17:06:25","modified_gmt":"2025-01-18T16:06:25","slug":"la-nutrition-preventive-comment-renforcer-naturellement-ses-defenses","status":"publish","type":"post","link":"http:\/\/suisse-fibromyalgie.ch\/it\/la-nutrition-preventive-comment-renforcer-naturellement-ses-defenses\/","title":{"rendered":"Nutrizione preventiva: come rafforzare le difese in modo naturale"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7896\" class=\"elementor elementor-7896\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-359089b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"359089b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a074b9a\" data-id=\"a074b9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e934758 elementor-widget elementor-widget-text-editor\" data-id=\"e934758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una buona alimentazione svolge un ruolo fondamentale per mantenersi in salute ed evitare le malattie. Si tratta della cosiddetta nutrizione preventiva: scegliendo gli alimenti giusti, si aiuta l'organismo a difendersi meglio dalle infezioni e a prevenire le malattie croniche.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bc2c54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bc2c54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-340f5d5\" data-id=\"340f5d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bf680 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"curcuma\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzk0MywidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2N1cmN1bWEuanBnIiwic2xpZGVzaG93IjoiNjliZjY4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/curcuma.jpg\" data-width=\"299\" data-height=\"272\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Tomates-antioxydant-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzMSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL1NhcmRpbmVzLWVuLWJvaXRlLmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Sardines-en-boite-300x195.jpg\" data-width=\"300\" data-height=\"195\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_27423367_m-2015.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"worker cutting salmon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxNSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0RlcG9zaXRwaG90b3NfMjc0MjMzNjdfbS0yMDE1LmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_27423367_m-2015-300x300.jpg\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4c9a4d6\" data-id=\"4c9a4d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aabb8c5 elementor-widget elementor-widget-text-editor\" data-id=\"aabb8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nutrienti essenziali per rafforzare il sistema immunitario<\/h2><p>Il nostro sistema immunitario \u00e8 come uno scudo che protegge il nostro corpo dalle infezioni. Per funzionare correttamente, ha bisogno di alcuni nutrienti, che si trovano negli alimenti. Ecco i nutrienti che lo aiutano a difendersi meglio.<\/p><h3>Vitamina C: l'alleata delle vostre difese<\/h3><p>La vitamina C \u00e8 ben nota per la sua capacit\u00e0 di aiutare a combattere le infezioni. Aiuta l'organismo a produrre globuli bianchi, essenziali per combattere virus e batteri. \u00c8 anche un potente antiossidante che protegge le cellule del corpo dall'invecchiamento precoce.<\/p><h4>Fonti :<\/h4><p>Agrumi (arance, limoni), kiwi, peperoni, fragole.<\/p><h3>Vitamina D: rinforzo contro le infezioni<\/h3><p>La vitamina D \u00e8 essenziale per il corretto funzionamento del sistema immunitario. In inverno, spesso ne siamo carenti perch\u00e9 siamo meno esposti al sole, il che pu\u00f2 indebolire le nostre difese naturali. Questa vitamina aiuta a regolare l'infiammazione e a rafforzare le cellule immunitarie.<\/p><h4>Fonti :<\/h4><p>Pesce grasso (salmone, sgombro), tuorlo d'uovo, olio di fegato di merluzzo e, naturalmente, esposizione al sole.<\/p><h4>Informazioni aggiuntive<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/nutri-d3\/\">Nutri'D3<\/a><\/p><h3>Zinco: il guardiano delle infezioni<\/h3><p>Lo zinco \u00e8 un minerale fondamentale per aiutare le cellule immunitarie a funzionare meglio. \u00c8 inoltre coinvolto nella guarigione delle ferite e nella risposta dell'organismo alle infezioni. La carenza di zinco pu\u00f2 rendere il sistema immunitario pi\u00f9 vulnerabile.<\/p><h4>Fonti :<\/h4><p>Carne, frutti di mare (come le ostriche), legumi, noci, semi di zucca.<\/p><h4>Informazioni aggiuntive<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/nutri-zinc\/\">Nutri'Zinc<\/a><\/p><h3>Probiotici: i microbi giusti per l'intestino<\/h3><p>Il nostro intestino ospita miliardi di batteri che aiutano a proteggere il nostro corpo dalle infezioni. Questi batteri buoni sono rafforzati dai probiotici, che si trovano negli alimenti fermentati. Un intestino sano \u00e8 alla base di un buon sistema immunitario.<\/p><h4>Fonti :<\/h4><p>Kefir, crauti, kimchi, miso.<\/p><h4>Informazioni aggiuntive<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/nutri-zinc\/\">NutriProb+<\/a><\/p><p>\u00a0<\/p><h3>Omega-3: l'antinfiammatorio naturale<\/h3><p>Gli omega-3 sono grassi benefici che riducono l'infiammazione nell'organismo. Un'infiammazione eccessiva pu\u00f2 indebolire il sistema immunitario e aumentare il rischio di malattie croniche. Gli omega-3 aiutano a mantenere un sano equilibrio nelle risposte dell'organismo.<\/p><h4>Fonti :<\/h4><p>Pesce grasso (sardine, acciughe, aringhe, salmone, sgombro), noci, semi di lino, olio di colza.<\/p><h4>Informazioni aggiuntive<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/nutri-omega-3-dha\/\">Nutri'Omega 3 DHA<\/a><\/p><h3>Vitamina A: proteggere la pelle<\/h3><p>La vitamina A \u00e8 importante per mantenere in salute la pelle e le mucose, che costituiscono la prima barriera contro le infezioni. Contribuisce inoltre a rafforzare il sistema immunitario.<\/p><h4>Fonti :<\/h4><p>Carote, spinaci, patate dolci, fegato.<\/p><h3>Curcuma: un potente agente antinfiammatorio<\/h3><p>La curcuma contiene curcumina, un composto che riduce l'infiammazione e protegge le cellule dell'organismo. \u00c8 quindi molto utile per prevenire le malattie legate all'infiammazione cronica.<\/p><h4>Fonti :<\/h4><p>Curcuma (spesso usata come spezia, mescolata al pepe nero per migliorarne l'assorbimento).<\/p><h4>Informazioni aggiuntive<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/form-curcuma\/\">Form'Curcuma<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7795ca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7795ca2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e32a62\" data-id=\"8e32a62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b7144 elementor-widget elementor-widget-text-editor\" data-id=\"92b7144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L'approccio globale alla nutrizione preventiva<\/h2><p>Per aumentare le difese naturali non basta assumere integratori, ma anche adottare una dieta equilibrata e abitudini sane. Ecco alcuni consigli per migliorare quotidianamente le difese immunitarie:<\/p><h3>Mangiare una dieta varia ed equilibrata:<\/h3><p>\u00c8 importante seguire una dieta ricca di verdure, frutta, proteine magre e cereali integrali. Questo fornisce le vitamine e i minerali di cui il sistema immunitario ha bisogno.<\/p><h3>Scegliete alimenti poco elaborati:<\/h3><p>Gli alimenti freschi e naturali sono pi\u00f9 ricchi di sostanze nutritive. Evitate gli alimenti ultra-lavorati, spesso ricchi di zuccheri e grassi, che possono indebolire le vostre difese.<\/p><h3>Mantenetevi ben idratati:<\/h3><p>L'acqua aiuta l'organismo a eliminare le tossine e sostiene le cellule del sistema immunitario. Anche le tisane come l'echinacea o lo zenzero sono ottime per la salute.<\/p><h3>Ridurre l'eccesso di caffeina e di zucchero:<\/h3><p>Un eccesso di zucchero e di caffeina pu\u00f2 alterare i livelli di energia e aumentare l'infiammazione. Moderare il loro consumo pu\u00f2 migliorare il benessere generale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3293bb\" data-id=\"c3293bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5163328 elementor-widget elementor-widget-video\" data-id=\"5163328\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/4443532-hd_720_1280_20fps.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80455d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80455d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4919512\" data-id=\"4919512\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7bdba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7bdba0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17dfa76\" data-id=\"17dfa76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pour rester en bonne sant\u00e9 et \u00e9viter les maladies, une bonne alimentation joue un r\u00f4le crucial. C\u2019est ce qu\u2019on appelle la nutrition pr\u00e9ventive : en choisissant les bons aliments, vous [&hellip;]<\/p>\n","protected":false},"author":569,"featured_media":7913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[],"class_list":["post-7896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations-medicales"],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 04:53:02","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/posts\/7896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/users\/569"}],"replies":[{"embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/comments?post=7896"}],"version-history":[{"count":22,"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/posts\/7896\/revisions"}],"predecessor-version":[{"id":7950,"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/posts\/7896\/revisions\/7950"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/media\/7913"}],"wp:attachment":[{"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/media?parent=7896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/categories?post=7896"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/it\/wp-json\/wp\/v2\/tags?post=7896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}