{"id":7896,"date":"2025-01-18T16:06:09","date_gmt":"2025-01-18T15:06:09","guid":{"rendered":"https:\/\/suisse-fibromyalgie.ch\/?p=7896"},"modified":"2025-01-18T17:06:25","modified_gmt":"2025-01-18T16:06:25","slug":"la-nutrition-preventive-comment-renforcer-naturellement-ses-defenses","status":"publish","type":"post","link":"http:\/\/suisse-fibromyalgie.ch\/fr\/la-nutrition-preventive-comment-renforcer-naturellement-ses-defenses\/","title":{"rendered":"La Nutrition Pr\u00e9ventive : Comment Renforcer Naturellement ses D\u00e9fenses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7896\" class=\"elementor elementor-7896\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-359089b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"359089b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a074b9a\" data-id=\"a074b9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e934758 elementor-widget elementor-widget-text-editor\" data-id=\"e934758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour rester en bonne sant\u00e9 et \u00e9viter les maladies, une bonne alimentation joue un r\u00f4le crucial. C\u2019est ce qu\u2019on appelle la nutrition pr\u00e9ventive : en choisissant les bons aliments, vous aidez votre corps \u00e0 mieux se d\u00e9fendre contre les infections et \u00e0 pr\u00e9venir les maladies chroniques.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bc2c54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bc2c54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-340f5d5\" data-id=\"340f5d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bf680 elementor-widget elementor-widget-gallery\" data-id=\"69bf680\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:191,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Fruits-rouges-anti-oxydants-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Fruits rouges anti oxydants\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzgzNSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0ZydWl0cy1yb3VnZXMtYW50aS1veHlkYW50cy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjliZjY4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Fruits-rouges-anti-oxydants-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/pepper-465062-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"pepper-465062\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwOCwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3BlcHBlci00NjUwNjItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/pepper-465062-300x225.jpg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_48068979_xl-2015-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Stress\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxMSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0RlcG9zaXRwaG90b3NfNDgwNjg5NzlfeGwtMjAxNS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjliZjY4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_48068979_xl-2015-200x300.jpg\" data-width=\"200\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/curcuma.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"curcuma\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzk0MywidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2N1cmN1bWEuanBnIiwic2xpZGVzaG93IjoiNjliZjY4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/curcuma.jpg\" data-width=\"299\" data-height=\"272\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_87208018_m-2015.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Fillet of Salmon.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyMCwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0RlcG9zaXRwaG90b3NfODcyMDgwMThfbS0yMDE1LmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_87208018_m-2015-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/fish-234677-Copie-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"fish-234677 - Copie\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyNCwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2Zpc2gtMjM0Njc3LUNvcGllLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2OWJmNjgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/fish-234677-Copie-300x225.jpg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_102484272_l-2015.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Fresh Salmon Ceviche\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyMSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0RlcG9zaXRwaG90b3NfMTAyNDg0MjcyX2wtMjAxNS5qcGciLCJzbGlkZXNob3ciOiI2OWJmNjgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_102484272_l-2015-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_27423367_m-2015.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"worker cutting salmon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxNSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0RlcG9zaXRwaG90b3NfMjc0MjMzNjdfbS0yMDE1LmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_27423367_m-2015-300x300.jpg\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Poisson-gras-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Sardines\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyOSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL1BvaXNzb24tZ3Jhcy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjliZjY4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Poisson-gras-300x199.jpg\" data-width=\"300\" data-height=\"199\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Sardines-en-boite.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Sardines en boite\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkzMSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL1NhcmRpbmVzLWVuLWJvaXRlLmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Sardines-en-boite-300x195.jpg\" data-width=\"300\" data-height=\"195\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/pexels-frans-van-heerden-625422-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"pexels-frans-van-heerden-625422\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzk0NCwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3BleGVscy1mcmFucy12YW4taGVlcmRlbi02MjU0MjItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/pexels-frans-van-heerden-625422-300x218.jpg\" data-width=\"300\" data-height=\"218\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Tomates-antioxydant-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Tomates antioxydant\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwOSwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL1RvbWF0ZXMtYW50aW94eWRhbnQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Tomates-antioxydant-200x300.jpg\" data-width=\"200\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Legumes.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Legumes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxMiwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0xlZ3VtZXMuanBnIiwic2xpZGVzaG93IjoiNjliZjY4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Legumes-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_72363763_xl-2015-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"salmon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxNywidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0RlcG9zaXRwaG90b3NfNzIzNjM3NjNfeGwtMjAxNS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjliZjY4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Depositphotos_72363763_xl-2015-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Aliments-riches-en-vitamine-C.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Aliments riches en vitamine C\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxMywidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0FsaW1lbnRzLXJpY2hlcy1lbi12aXRhbWluZS1DLmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Aliments-riches-en-vitamine-C-300x199.jpg\" data-width=\"300\" data-height=\"199\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Anti-ox-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"69bf680\" data-elementor-lightbox-title=\"Assorted fresh berries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxNCwidXJsIjoiaHR0cHM6XC9cL3N1aXNzZS1maWJyb215YWxnaWUuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0FudGktb3gtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjY5YmY2ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/Anti-ox-300x199.jpg\" data-width=\"300\" data-height=\"199\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4c9a4d6\" data-id=\"4c9a4d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aabb8c5 elementor-widget elementor-widget-text-editor\" data-id=\"aabb8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Les nutriments essentiels pour renforcer le syst\u00e8me immunitaire<\/h2><p>Notre syst\u00e8me immunitaire est comme un bouclier qui prot\u00e8ge notre corps des infections. Pour qu&rsquo;il fonctionne bien, il a besoin de certains nutriments, qu&rsquo;on peut trouver dans les aliments. Voici ceux qui l\u2019aident \u00e0 mieux se d\u00e9fendre.<\/p><h3>Vitamine C : L\u2019alli\u00e9 de vos d\u00e9fenses<\/h3><p>La vitamine C est bien connue pour son pouvoir \u00e0 aider \u00e0 lutter contre les infections. Elle aide votre corps \u00e0 produire des globules blancs, qui sont essentiels pour combattre les virus et bact\u00e9ries. C\u2019est aussi un puissant antioxydant qui prot\u00e8ge les cellules du corps du vieillissement pr\u00e9matur\u00e9.<\/p><h4>Sources :<\/h4><p>Agrumes (oranges, citrons), kiwis, poivrons, fraises.<\/p><h3>Vitamine D : Le renfort contre les infections<\/h3><p>La vitamine D est essentielle pour le bon fonctionnement du syst\u00e8me immunitaire. En hiver, nous en manquons souvent parce que nous sommes moins expos\u00e9s au soleil, ce qui peut affaiblir nos d\u00e9fenses naturelles. Cette vitamine aide \u00e0 r\u00e9guler l\u2019inflammation et \u00e0 renforcer les cellules immunitaires.<\/p><h4>Sources :<\/h4><p>Poissons gras (saumon, maquereau), jaune d&rsquo;\u0153uf, huile de foie de morue, et bien s\u00fbr, l&rsquo;exposition au soleil.<\/p><h4>Compl\u00e9ment<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/nutri-d3\/\">Nutri&rsquo;D3<\/a><\/p><h3>Le Zinc : Le gardien des infections<\/h3><p>Le zinc est un min\u00e9ral cl\u00e9 pour aider vos cellules immunitaires \u00e0 mieux fonctionner. Il est aussi impliqu\u00e9 dans la gu\u00e9rison des blessures et la r\u00e9ponse de votre corps aux infections. Une carence en zinc peut rendre votre syst\u00e8me immunitaire plus vuln\u00e9rable.<\/p><h4>Sources :<\/h4><p>Viandes, fruits de mer (comme les hu\u00eetres), l\u00e9gumineuses, noix, graines de courge.<\/p><h4>Compl\u00e9ment<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/nutri-zinc\/\">Nutri&rsquo;Zinc<\/a><\/p><h3>Probiotiques : Les bons microbes pour l\u2019intestin<\/h3><p>Notre intestin abrite des milliards de bact\u00e9ries qui aident \u00e0 prot\u00e9ger notre corps des infections. Ces bonnes bact\u00e9ries sont renforc\u00e9es par les probiotiques, qui se trouvent dans des aliments ferment\u00e9s. Un intestin sain est la base d\u2019un bon syst\u00e8me immunitaire.<\/p><h4>Sources :<\/h4><p>K\u00e9fir, choucroute, kimchi, miso.<\/p><h4>Compl\u00e9ment<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/nutri-zinc\/\">NutriProb+<\/a><\/p><p>\u00a0<\/p><h3>Om\u00e9ga-3 : L\u2019anti-inflammatoire naturel<\/h3><p>Les om\u00e9ga-3 sont des graisses b\u00e9n\u00e9fiques qui r\u00e9duisent l\u2019inflammation dans le corps. Une inflammation excessive peut affaiblir le syst\u00e8me immunitaire et augmenter le risque de maladies chroniques. Les om\u00e9ga-3 aident \u00e0 maintenir un \u00e9quilibre sain dans les r\u00e9ponses du corps.<\/p><h4>Sources :<\/h4><p>Poissons gras (sardines, anchois, hareng, saumon, maquereau), noix, graines de lin, huile de colza.<\/p><h4>Compl\u00e9ment<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/nutri-omega-3-dha\/\">Nutri&rsquo;Om\u00e9ga 3 DHA<\/a><\/p><h3>Vitamine A : La protection de la peau<\/h3><p>La vitamine A est importante pour maintenir une peau et des muqueuses saines, qui forment la premi\u00e8re barri\u00e8re contre les infections. Elle aide \u00e9galement \u00e0 renforcer le syst\u00e8me immunitaire.<\/p><h4>Sources :<\/h4><p>Carottes, \u00e9pinards, patates douces, foie.<\/p><h3>Curcuma : Un anti inflammatoire puissant<\/h3><p>Le curcuma contient de la curcumine, un compos\u00e9 qui r\u00e9duit l\u2019inflammation et prot\u00e8ge les cellules du corps. Il est donc tr\u00e8s utile pour pr\u00e9venir les maladies li\u00e9es \u00e0 l&rsquo;inflammation chronique.<\/p><h4>Sources :<\/h4><p>Curcuma (souvent utilis\u00e9 en \u00e9pice, m\u00e9lang\u00e9 avec du poivre noir pour am\u00e9liorer son absorption).<\/p><h4>Compl\u00e9ment<\/h4><p><a href=\"https:\/\/nfb-healthcare.com\/produit\/form-curcuma\/\">Form&rsquo;Curcuma<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7795ca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7795ca2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e32a62\" data-id=\"8e32a62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b7144 elementor-widget elementor-widget-text-editor\" data-id=\"92b7144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u2019approche globale de la nutrition pr\u00e9ventive<\/h2><p>Renforcer ses d\u00e9fenses naturelles ne consiste pas seulement \u00e0 prendre des compl\u00e9ments, mais aussi \u00e0 adopter une alimentation \u00e9quilibr\u00e9e et des habitudes saines. Voici quelques conseils pour am\u00e9liorer vos d\u00e9fenses immunitaires au quotidien :<\/p><h3>Mangez vari\u00e9 et \u00e9quilibr\u00e9 :<\/h3><p>Il est important d&rsquo;avoir une alimentation riche en l\u00e9gumes, fruits, prot\u00e9ines maigres, et grains entiers. Cela apporte les vitamines et min\u00e9raux n\u00e9cessaires \u00e0 votre syst\u00e8me immunitaire.<\/p><h3>Privil\u00e9giez les aliments peu transform\u00e9s :<\/h3><p>Les aliments frais et naturels sont plus riches en nutriments. \u00c9vitez les aliments ultra-transform\u00e9s, souvent riches en sucres et graisses, qui peuvent affaiblir vos d\u00e9fenses.<\/p><h3>Hydratez-vous bien :<\/h3><p>L&rsquo;eau aide votre corps \u00e0 \u00e9liminer les toxines et soutient les cellules de votre syst\u00e8me immunitaire. Les tisanes aux plantes comme l\u2019\u00e9chinac\u00e9e ou le gingembre sont aussi tr\u00e8s bonnes pour la sant\u00e9.<\/p><h3>R\u00e9duisez les exc\u00e8s de caf\u00e9ine et de sucre :<\/h3><p>Le sucre et la caf\u00e9ine en exc\u00e8s peuvent perturber vos niveaux d\u2019\u00e9nergie et augmenter l\u2019inflammation. Mod\u00e9rer leur consommation peut am\u00e9liorer votre bien-\u00eatre global.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3293bb\" data-id=\"c3293bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5163328 elementor-widget elementor-widget-video\" data-id=\"5163328\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/suisse-fibromyalgie.ch\/wp-content\/uploads\/4443532-hd_720_1280_20fps.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80455d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80455d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4919512\" data-id=\"4919512\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7bdba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7bdba0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17dfa76\" data-id=\"17dfa76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour rester en bonne sant\u00e9 et \u00e9viter les maladies, une bonne alimentation joue un r\u00f4le crucial. C\u2019est ce qu\u2019on appelle la nutrition pr\u00e9ventive : en choisissant les bons aliments, vous [&hellip;]<\/p>\n","protected":false},"author":569,"featured_media":7913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[],"class_list":["post-7896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations-medicales"],"publishpress_future_action":{"enabled":false,"date":"2026-04-10 21:02:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/posts\/7896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/users\/569"}],"replies":[{"embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/comments?post=7896"}],"version-history":[{"count":22,"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/posts\/7896\/revisions"}],"predecessor-version":[{"id":7950,"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/posts\/7896\/revisions\/7950"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/media\/7913"}],"wp:attachment":[{"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/media?parent=7896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/categories?post=7896"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/suisse-fibromyalgie.ch\/fr\/wp-json\/wp\/v2\/tags?post=7896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}